class styles

 
 

high vibez.

Our signature dance-cardio workout. Designed to make your bod glow with sweat & YOU beaming with self love & confidence. 

HIGH VIBEZ combines the benefits of pilates principles to tone and strengthen- with high energy, dance-inspired, hiphop movements to give the body an overall cardio hit. 

Not only have we created this movement to help women feel stronger & more confident in their bodies; but the high intensity workout also helps stimulate the release of serotonin in the body. Which means, you’re gonna walk out of this 45min class feeling like an empowered, boss b*tch, buzzing with all them 'feel good’ endorphins. We love that for you sis.

  • Quads, bootys, abs, arms.

    This dance-cardio workout will leave you feeling muscles you haven’t even felt before.

  • Moderate-paced, easy to follow, dance-inspired movement.

    We teach you the chorus before each song & with loads of repetition, you’ll be all over the moves & vibin’ high in no time.

  • For those times you feel like you need to jump up and down to release stagnant energy & any feelings of blah.

    Designed to pump the bod with endorphins, you’ll leave feeling a whole lot happier & energised.