class styles
high vibez.
Our signature dance-cardio workout. Designed to make your bod glow with sweat & YOU beaming with self love & confidence.
HIGH VIBEZ combines the benefits of pilates principles to tone and strengthen- with high energy, dance-inspired, hiphop movements to give the body an overall cardio hit.
Not only have we created this movement to help women feel stronger & more confident in their bodies; but the high intensity workout also helps stimulate the release of serotonin in the body. Which means, you’re gonna walk out of this 45min class feeling like an empowered, boss b*tch, buzzing with all them 'feel good’ endorphins. We love that for you sis.
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Quads, bootys, abs, arms.
This dance-cardio workout will leave you feeling muscles you haven’t even felt before.
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Moderate-paced, easy to follow, dance-inspired movement.
We teach you the chorus before each song & with loads of repetition, you’ll be all over the moves & vibin’ high in no time.
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For those times you feel like you need to jump up and down to release stagnant energy & any feelings of blah.
Designed to pump the bod with endorphins, you’ll leave feeling a whole lot happier & energised.